Welcome to Dr. Ryan Bott's Dental Care in Utah Valley

Opening Hours : Monday to Friday - 9am to 5:30pm
  Contact : 801-763-9080 Dr Bott on Facebook

All Posts Tagged: overall health

Great Tips About Dental Care That Anyone Can Use

There are a lot of places in the world where you can’t get dental care, but the USA isn’t one of those places. Because you have access to everything you need, there’s no excuse for not using it. Here are a few things to buy to keep that smile looking fabulous.

To protect your teeth from cavities, you need to brush multiple times each day. Developing a routine of brushing in the morning and again at night before bed will ensure that your teeth are healthy and that your breath is fresh. If you aren’t able to brush after you eat something, chew some sugar-free gum to freshen your breath and clean your teeth a bit.

If you are suffering from tooth pain or chipping, visit your dentist immediately. Putting off a visit to your dentist could result in more serious problems. It is generally cheaper to take care of the problem right away.

Use toothpaste recommended for sensitive teeth if you need it. Anytime you experience discomfort or pain whenever your teeth are exposed to extreme temperatures, you likely have sensitive teeth. You must be sure that you talk to a dentist when this occurs so you’re sure it’s not something more serious.

Visit your dentist regularly. Getting your teeth checked out regularly can make you sure that they’re healthy. At these regular check ups, the dentist can give you good advice and preventative treatment. Without the proper dental treatment, your dental problems can become severe.

It is important that you floss each and every day. Flossing can really help the overall health of your mouth. Place the floss between your teeth. Gently pull the floss to and fro. Never floss below the gum line. You want to ensure that the tooth’s back plus each side is cleaned carefully.

Use a nonalcoholic, natural mouthwash daily. These mouthwashes do not include that burning, and they help immensely with bad breath. Mouthwashes with alcohol might give you an hour or two of nice breath, but they are also very drying. Dry mouth is a leading cause of bad breath.

Even if you have fake teeth, it’s still important to practice good oral hygiene. Just as you would brush your teeth, make sure that you brush your dentures. Also, a tongue scraper should be used to remove bacteria, the cause of bad breath.

Your breath may become unpleasant if you don’t take care of your teeth. Taking good care of your gums, tongue and teeth will help prevent the buildup of a sulfur compound that is quite volatile and can cause bad breath. These are a result of broken down food and bacteria.

If you desire healthy teeth, eat dairy products regularly. Eat yogurts, drink a lot of milk and eat cheese more often. Or, take calcium supplements if you happen to be lactose intolerant. Your teeth will become noticeably whiter and you will have less cavities if you introduce more calcium into your diet.

If you’re doing something to whiten your teeth, it’s important to avoid foods and beverages that can stain them. Your efforts will be ruined if you go back to your bad habits. You should try to make some changes in your eating and drinking to keep that white smile.

Diet plays a key role in keeping your teeth healthy and strong. You must cut down the amount of sodas and sugary foods that you consume. Many dental problems are caused by these foods. If you wish to have white teeth, you must avoid drinking too much coffee. Coffee tends to cause teeth stains.

You ought to choose healthy foods when you can, to avoid teeth damage. If you must have sugar-laden snacks, be sure to finish them fast and brush your teeth immediately. If you follow through you will be less likely to develop cavities.

Your smile is an important part of your overall health. The best way to make sure yours stay beautiful is by using good dental practices. The article above gave you some great tips on how you can improve your dental routine, and have a prettier mouth.

Read More

Better Care For Teeth With This Advice

A stunning white smile is something anyone would want to have. There are few that have perfect teeth naturally, but there are a lot of ways you can help your teeth move towards this ideal. You should keep reading if you need some useful information on how to improve your smile.

Avoid drinking soda during the day. Sugar can quickly erode teeth and make them ugly, drink water instead. Healthy teeth lead to improved overall health.

Brushing your teeth two times a day is required for good dental care. In the morning, you need to brush to get rid of bacteria that has accumulated as you sleep. It is also essential to brush before bed so that you get as much food and bacteria out of your mouth before it goes for hours without being cleaned.

Having trouble thinking of spending a lot of money on a toothbrush? Actually, the cleaning power of an electric toothbrush is almost comparable with the cleaning you receive from your dentist. It’s not the case that they’ll remove all of the bacteria below the gum line, but they’ve still got much better power. Look for models that have multiple styles of heads, and make sure the warranty is good!

Take your time when brushing. You may brush twice a day, but only for a few seconds. Get out of that habit now. Slow down when you brush your teeth. It’s important to do more than the simple motions. Brush thoroughly for at least an entire minute.

Do not only clean the surfaces of your teeth. You need to cleanse under the gums and the gum surfaces also. Cavities that are underneath the gums are the worst; therefore, you need to do all you can to clean this area.

Buy a package of flossing picks to help you remember to floss at odd times. These picks are just a stick of dental floss. They are convenient to use virtually anywhere. Using picks makes flossing a lot easier for some people. This is also great for kids who may have trouble using regular floss.

Beware of acids in citrus fruits and fruit juices because they can cause erosion of the enamel of your teeth. If you are a fan of citrus, take a moment to brush teeth quickly after. This will keep the carbonic acid from destroying your tooth enamel.

Remember how important mouthwash is! Mouthwash can rinse the parts of the mouth that your toothbrush just can’t reach. Make a habit of rinsing twice daily, preferably each morning and evening. Make sure your mouthwash is alcohol-free, since alcohol dries the mouth out and can lead to some other problems.

If you want to have a beautiful smile, you have to care for your teeth. Making sure that you brush and floss your teeth a few times a day will go a long way to achieve this. Keep your teeth healthy and strong with ample calcium and vitamin D.

Do not continue to see a dentist with whom you do not feel right. Your dental health is very important, so it’s better to switch dentists than to put off taking care of your mouth because you dislike the dentist you’re currently working with.

Chewing ice is bad for your teeth. This is a habit you should stop right away. You can actually crack a tooth, plus the cold can cause a lot of pain from sensitive nerves. As an alternative, try chewing a minty sugarless gum. Don’t put ice in your drinks if you can’t stop chewing the ice.

You need an effective mouth guard if you engage in sports. If there aren’t any available that fit your mouth, you can have a dentist make one for you. A hit directly to the mouth can cause lots of damage. A mouth guard can save you from huge dental bills.

You can chew sugarless gum to help with good dental health. It produces a lot more saliva. This can stop plaque from forming. It can also neutralize the acid that leads to the erosion of teeth.

People have heard stories about the benefits of using lemon and vinegar to help with teeth whitening. This is a myth and things like this have too many acids for you to allow them to come in constant contact with teeth. The enamel can become damaged and cause more stains and even cavities.

Even though there is baking soda contained in many toothpaste brands, you should never use plain baking soda to brush your teeth. Baking soda can cause erosion to your enamel. With the enamel compromised, you are more likely to develop cavities.

In addition keeping teeth and healthy and looking good, properly caring for your teeth is important for your overall health. Having bad teeth can cause infections and can even lead to heart disease. Use the information you learned in this article to preserve the health of your entire body.

Read More